Download Now!Two major new features for this release, Goals and Mindfulness Bell!
Goals:
- Set separate goals for frequency and duration.
- Set one or both, Meditate 12 times a month for twenty minutes, or
- get more ambitious and meditate twice a day for an hour each,
- it's up to you.
- See both goals in an intuitive progress bar.
- Color indicates progress towards frequency.
- Length indicates progress towards duration.
- Ease into your desired duration by enabling the Auto increment
- feature.
- Each time you finish a meditation with the Auto increment feature
- enabled, it'll nudge you toward your goal by increasing the time
- for your next sit.
Mindfulness Bell: Modeled after the monastic practice of ringing a mindfulness bells.
- Mindfulness Bell encourages you to become mindful wherever you
- are, no matter what you're doing.
- Set a mindfulness bell to randomly ring, encouraging you to stop
- and be mindful throughout your day.
- Easily set a cut off time to keep the mindfulness bell from
- ringing at inappropriate times.
Other additions:
- Clear you recent meditations if you want to start from scratch
- Restore the preset Retreats from System Preferences.
- Other minor refinements.